Yoga has the power to enhance your mind and body, whatever your aspirations, profession or physical abilities.
Some of the core benefits you can achieve from practicing yoga are listed below.
WHY DO YOGA?
Boost your immune system
Calm your nervous system
Enhance your sports abilities
Challenge yourself physically and mentally
Improve your blood flow to your brain and lungs
Improve the flexibility of your body and spine
Help realign your spine
Improve your posture
Relieve stress
Improve digestion and core
Improve longevity
Zero Gravity creates an intense, personal yoga experience filled with laughter and playfulness, so you can enjoy and receive all the benefits of yoga.
WHAT THEY SAY…
“Aisha has been our yoga teacher in London for several years . Aisha is not only an amazing teacher with an abundance of experience but she is the most caring person with an understanding of the body and mind that no doctor can offer . Aisha first came into my life when I was suffering from hyperthyroiditis . It was a frightening time for me , but Aisha seemed to know exactly what I was feeling , and how to help .... our sessions were invaluable and gave me the tools to get through it . I cannot praise Aisha enough as a yoga teacher , a spiritual light and as a friend.
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