Yoga Nidra is the nectar of deep relaxation taking your mind on a journey of subtle consciousness with deep awareness, taking your mind, muscle, bones, organs and skin into a trancelike state.
Yoga Nidra slows down your brain wave frequencies to produce low Beta levels, increasing and balancing your Alpha and Theta levels.
As professionals, we lead busy lives and sometimes we struggle to empty our overactive mind to allow us to get a good night sleep.
Yoga Nidra is an amazing tool that can bring much-needed balance back into your life.
