The gift of creating stillness in the mind. Meditation can bring clarity into your day-to-day life, allowing you to exercise control and power. It can refine your decision-making process. It steers you towards the best possible outcome in any situation.
I have integrated many different styles of meditation into my classes:
Chanting
So Hum
Visualisation
Mindfulness
Breath Awareness
Chakra
Loving Kindness
Spinal Breathing
Deep Sleep
Silent
Mantra
Trataka eye gazing
Transcendental
Body Scan
Third-eye